Detoxing For A Healthy Life

juice cleanse If you want to go on a detox then you will lose weight and get rid of any harmful toxins in your body. Detoxing is the most effective way to relieve the body of stress which has been caused by unhealthy habits like eating too much fast food. Food and emotions are linked because people tend to binge eating to fill the void that they are feeling. Now you want to take your mind off food and keep it on something else.

When you first detox then you can expect to feel some strong emotions that make you want to give in, so you have to do things that don’t involve eating any food. Hungry is obviously the enemy of any detox plan and this must be addressed in order to prevent you from going off your detox. You may start to crave a particular type of food at first because this is your body trying to break free of emotional hunger. You may want to eat at every opportunity, so it is best to keep away from the kitchen and any place whe food could temp you.

It is better for you when you are on your detox to keep your mind busy. You could try cleaning out your closet or rearranging the furniture in your home so that you take your mind away from food. You should also drink more liquids as hydration from water and natural fruit juices really do help your detox. You could also go for a walk when hunger strikes and try anything that takes you rmind off food for long periods of time.

If you go on a colon cleansing diet then this will activate the lymphatic system and remove any toxins at a fast rate and this will in turn remove more liquid toxins. A Juice cleanse is good for detoxing and there are many varieties to choose from. It will flood your body with nutrients, protein and fibre.

Each day you should consume around 6 juices of various flavours to make sure that you receive a variety of nutrients and vitamins that your body requires. When you eat a typical meal it takes around 10 hours to digest properly but with juice it is just 15 minutes. Therefore when you drink juice then you get all the goodness very quickly. It is best to take your first juice around 9.00am, then midmorning around 11.00am, followed by lunchtime at 1.00pm. Then through out the day at 3.00pm mid afternoon and 5.00pm when you leave work and then 7.00pm at night.

Also drink around 8 glasses of water each day and then after a couple of days start to add some fruits, greens, nuts and organic meats and fish. All of this will help to detox you and make you feel so much better and clean inside. Just do a little light exercise, nothing strenous and listen to music, take some walks in nature and meditate, or do some reading. You should gradually return to eating solid foods after completing your juice cleanse for a couple of days.

There are not too many things a person does every single day and not get turned off at some point. Usually exercise programs will not apply to this. Once your drive is in question, you need to spice things up a bit. It is also apparent when you are exercising and you are barely able to finish the routine. The thing to zero in on is if this is a chronic feeling that has been happening for some time. At this point, it would be a good idea to add a different body cleansing exercise in order to promote another level of interest. An alternative will be to take a little time away to recoup.

You are certainly aware of the importance of a nutritional diet. This plays an even more crucial part when a strenuous workout program is involved. We could all use an update that will unveil a more favorable level of stress. This is the time to provide your body with a nutritional diet. If you are involved with exercises that really take it out of you, a supplement may be necessary to maintain the difference.

 

By D. Robinson

http://en.wikipedia.org/wiki/Juice_fasting

Colon Cleanse Fast And Easy

The human body is able to regulate itself most of the time. However toxins get trapped in certain parts of the body especially in the colon. Over time the toxins can build up and cause a person to gain weight as well as contribute to health problems. These toxins are left over waste that does not pass through the body. Some common toxins are fats, free radicals, and cholesterol. The toxins can build up due to poor digestions, dysfunction of the colon, and troubles with the kidneys.
Every some often a person needs to detox the body and remove these toxins to prevent further buildup. A person should eat a diet low in refined and processed foods in order to prevent the toxins for forming. Alcohol and tobacco are also common causes of toxins. Making these lifestyle changes can help a person feel better. Probiotics should also be added as a part of a healthy diet to support proper digestion and put less stress on the digestive track.
Sometimes the body needs some help removing the toxins. Colon cleansing is a way to help the body get rid of the toxins and restore proper health. If a person does not have regular bowel movements meaning at least one a day they are already storing up toxins in the body. The foods that people are eating can be causing them to relieve themselves less often. Some people also suffer from constipation and hard stool. If the toxins are left in the body they can contribute to the onset of colon cancer.
There are ways in which a person can help the body. The best colon cleansers will help remove these toxins. The average person has as much as four pounds of waste that needs to be removed. Products such as Colon Renewal uses natural ingredients to increase good bacteria in the colon. It will work to remove toxins that are built up as well as improve the digestive system. Products like this are also used to help those with constipation. Once the toxins are removed from the body a person will notice that they have more energy and they feel lighter. When using this product and similar products be sure to be near a restroom. The waste and toxins will have to be excreted from the body.
In addition to using colon cleansing products there are some steps that a person can take to improve their health and reduce the build up of waste. Eating plenty of raw fruits and vegetables will promote digestion. A person should also drastically reduce their intake of process foods which are not properly digested. These types of food lead to the buildup.
When looking to clean out the colon there are certain things that aid in the process. Psyllium is a herb that is commonly used to clean out the colon and reduce waste. Colon health is very important and a person should take care of their colon to make sure it is free of other impurities and other toxins.

By D. Robinson

Can Detoxing Help You Lose Weight?

Detoxing conjures up images in a lot of people’s minds drinks made from bland-tasting extracts from plants they never heard of. Well, that may have been true at one time, but no more. In fact, today’s detox diets for weight loss can be delicious, great tasting concoctions made from delicious fruits you’re already familiar with.
Made from fruits and vegetables like banana, lemons, mint, strawberries, celery, oranges, tomato and other great-tasting fruits and vegetables you find on your grocer’s shelves every day, these fabulous-tasting drinks make full body detoxing more of an enjoyment than a chore. Just think, you’ll now be able to lose weight while drinking refreshments that both taste great, and are good for you.
Heretofore, you have probably been told that too many calories are bad for you and vice-a-versa. But that isn’t altogether true. It all depends on what kind of sugars you ingest that determines whether its effect on your body will; be good or bad. For example, sugars from sweets not only pile on the calories, but it also has a tendency to spike insulin levels. So eating foods that contain natural sugars like fruits is a better choice and they make excellent detoxifiers.
You probably also heard that carbs are good for you, but feel you can only eat so much bread. Well, contrary to popular belief, you don’t have to binge out on a diet loaded down with whole-grain breads; vegetables are also an excellent source of carbs, so by modifying your diet to contain leafier, green vegetables, you are also fortifying your diet with more of the good carbs.
You may be asking yourself how eating healthier foods can help you lose weight. Well, unhealthy foods like junk food—which contain a lot of sugar—not only add weight by adding calories, but they also trap impurities in the tissues making you feel bloated and lackluster. On the other hand, healthy foods that are natural detoxifiers move through your system more easily and carry away impurities as they do so, enabling you to lose weight naturally.
However, many people prefer to flush impurities from their system by juicing. Juicing is the process by which fruits and vegetables are squeezed or pulverized and turned into a delicious drink that retains more of the nutrients than cooking would otherwise do. Many of the fruits and vegetables chosen for this process have high water contents, so they act as natural flushers. Others contain ingredients that stimulates the body’s organs to perform more efficiently at doing the job they were designed to do.
So whether you prefer to eat healthier foods that detoxify the body by carrying away impurities as they exit the body, or dink hydrating beverages that flush impurities from the body—replacing them with the healthy nutrients your body needs—the object is to remove those impurities that cause your tissues to retain weight and make you feel tired and bloated. The bottom line is detox diets for weight loss can be delicious and do their job well.

Improve Your Colon’s Health

Colon cleanse foodThe colon works hard every day digesting the foods we put into our mouths, and this is no easy task for some colons. It takes approximately sixteen hours to complete the process of breaking down food. The colon does this by eliminating water, and absorbing vital vitamins, minerals and nutrients for the body to use. The remainder, the unusable matter is sent on its way to the rectum for elimination.

It is important to keep your colon healthy and functioning at its optimum to work efficiently. One way to help maintain good colon health is with a colon cleansing diet, a simple change of diet to a healthier, all natural diet for several weeks to several months.

Colon cleansing foods are known to rid your colon of harmful toxins that can build-up and cause illness, intestinal bacteria and a sluggish colon.

Foods that cleanse the colon include:

• Fruits:

Fruits contain a substantial amount of water, an essential component to good colon health. Fruits also contain a high level of antioxidants, vitamins and nutrients, all necessary for a healthy colon. It’s been found that people who eat a diet rich in fruits are less likely to develop colon cancer.

For your colon cleanse, be sure to stock up on plenty of fresh fruits: oranges, grapefruits, apples, kiwis and more. For the best results, buy organic fruits which are free from pesticides and other toxins that are harmful to your colon.

A colon cleansing diet works best if you plan to eat the majority of your fruits for breakfast when your colon does most of its cleansing. Fruits are naturally easier to digest due to their high component of water. This helps the colon’s natural cleansing process.

• Vegetables:

Vegetables are an important part of your diet. Green leafy vegetables are the recommended choices of vegetables along with raw vegetables. If your system has difficulty digesting many raw vegetables in the beginning, consider starting slowly by introducing raw veges on a salad for lunch and have steamed veges for dinner.

Your colon needs a high fiber diet to help move the sludge build-up, collected over time from your regular diet. Vegetables contain high amounts of fiber and nutrients to help cleanse the colon. Some of the most beneficial vegetables for an effective colon cleansing diet are: alfalfa, spinach and salad greens. As recommended for the fruits, organic vegetables are always the best choice.

• Fresh juices:

For a faster result with a colon cleanse, fresh fruit and vegetable juices are not only extremely healthy for your intestinal track but work much faster in cleansing due to the lack of fiber in the juice to slow the process down. Again, organic fruits and vegetables are the healthiest choices.

• Nuts, seeds and grains:

Nuts and seeds are an excellent source of vitamins, minerals and especially fiber. Whole grains such as wheat bran, brown rice, oats and barley are also a great source of fiber along with beans and legumes.

When choosing high-fiber grains, be sure to avoid white bread, white pasta and white rice. These are not whole grains and are not part of a colon cleansing diet. High fiber grains work best when eaten in large quantities, preferably five servings a day.

 

Colon Cleanse Benefits?

A colon cleanse diet is simple to do and the long-term effects are extremely beneficial. Once you learn the basics of doing a colon cleanse weight loss regimen, including what you should eat and what you shouldn’t eat, you will have all of the basic tools required to detox your digestive system and begin the road to a healthier you.

What is a Colon Cleanse Diet?

The colon is the part of your body where waste products are eliminated. However, overtime, waste gradually builds up along the walls of the intestines, which leads to the formation of toxic chemicals building up in the intestines and colon. The longer the waste is left to build up in the intestines and colon, the greater the risk is for you to experience serious health problems. A colon cleanse diet means you eat specifically types of foods that will help remove the toxins and waste buildup from your body. Most people typically follow this style of eating for 7 to 30 days, depending on the amount of detox you want to do. The longer you are able to follow the diet, the better it will be for your health.
What You Should Not.!  When you are doing a colon cleanse weight loss diet, it is extremely important to avoid eating certain foods, including:*Processed meat*Pasteurized dairy products*Flour products, including bread and pasta*Refined sugar*Soda*Caffeine*Alcohol*Processed oil*All processed foods that contain artificial flavorings and/or other chemicals
The primary goal of eliminating these foods from your diet is to reduce the amount of harmful foods that are going through your digestive system. These types of food items can cause the digestive system to slow down, which in turn leads to buildup of waste in your system.

What you should eat the primary foods you eat must be high in dietary fiber. Fiber is naturally derived from plants and is an excellent resource for removing waste from your digestive system. Many people who convert their diet to include more dietary fiber no longer experience symptoms of irritable bowel syndrome or other digestive problems. Some of the best sources of dietary fiber include, pears, flax seeds, certain beans, berries and peas. While you are on a colon cleansing diet, it is essential that you eat 35-50 grams of dietary fiber daily. You must also eat a lot of fresh, raw fruits and vegetables. Raw vegetables and fruit have natural enzymes that help to promote a healthy digestive system as well as more fiber than cooked fruits and vegetables. It is recommended that your meal consists of 60% to 100% fruits and vegetables when on a colon cleanse weight loss diet.

A colon cleanse diet will provide benefits for your entire body. Once the toxins have been eliminated and your digestive system is functioning properly, all of the nutrients you consume will be rapidly absorbed by your body, which will help to restore health and increase your metabolism rate. Once you have completely finished the colon cleanse diet, you will experience better sleeping patterns, no headaches, significant weight loss, increased energy and a boost in your metabolism.

By D. Robinson

Resources

http://en.wikipedia.org/wiki/Colon_cleansing

http://www.fountainofhealth.com/colonicbenefits.php