If you want to go on a detox then you will lose weight and get rid of any harmful toxins in your body. Detoxing is the most effective way to relieve the body of stress which has been caused by unhealthy habits like eating too much fast food. Food and emotions are linked because people tend to binge eating to fill the void that they are feeling. Now you want to take your mind off food and keep it on something else.
When you first detox then you can expect to feel some strong emotions that make you want to give in, so you have to do things that don’t involve eating any food. Hungry is obviously the enemy of any detox plan and this must be addressed in order to prevent you from going off your detox. You may start to crave a particular type of food at first because this is your body trying to break free of emotional hunger. You may want to eat at every opportunity, so it is best to keep away from the kitchen and any place whe food could temp you.
It is better for you when you are on your detox to keep your mind busy. You could try cleaning out your closet or rearranging the furniture in your home so that you take your mind away from food. You should also drink more liquids as hydration from water and natural fruit juices really do help your detox. You could also go for a walk when hunger strikes and try anything that takes you rmind off food for long periods of time.
If you go on a colon cleansing diet then this will activate the lymphatic system and remove any toxins at a fast rate and this will in turn remove more liquid toxins. A Juice cleanse is good for detoxing and there are many varieties to choose from. It will flood your body with nutrients, protein and fibre.
Each day you should consume around 6 juices of various flavours to make sure that you receive a variety of nutrients and vitamins that your body requires. When you eat a typical meal it takes around 10 hours to digest properly but with juice it is just 15 minutes. Therefore when you drink juice then you get all the goodness very quickly. It is best to take your first juice around 9.00am, then midmorning around 11.00am, followed by lunchtime at 1.00pm. Then through out the day at 3.00pm mid afternoon and 5.00pm when you leave work and then 7.00pm at night.
Also drink around 8 glasses of water each day and then after a couple of days start to add some fruits, greens, nuts and organic meats and fish. All of this will help to detox you and make you feel so much better and clean inside. Just do a little light exercise, nothing strenous and listen to music, take some walks in nature and meditate, or do some reading. You should gradually return to eating solid foods after completing your juice cleanse for a couple of days.
There are not too many things a person does every single day and not get turned off at some point. Usually exercise programs will not apply to this. Once your drive is in question, you need to spice things up a bit. It is also apparent when you are exercising and you are barely able to finish the routine. The thing to zero in on is if this is a chronic feeling that has been happening for some time. At this point, it would be a good idea to add a different body cleansing exercise in order to promote another level of interest. An alternative will be to take a little time away to recoup.
You are certainly aware of the importance of a nutritional diet. This plays an even more crucial part when a strenuous workout program is involved. We could all use an update that will unveil a more favorable level of stress. This is the time to provide your body with a nutritional diet. If you are involved with exercises that really take it out of you, a supplement may be necessary to maintain the difference.
By D. Robinson