Can Detoxing Help You Lose Weight?

Detoxing conjures up images in a lot of people’s minds drinks made from bland-tasting extracts from plants they never heard of. Well, that may have been true at one time, but no more. In fact, today’s detox diets for weight loss can be delicious, great tasting concoctions made from delicious fruits you’re already familiar with.
Made from fruits and vegetables like banana, lemons, mint, strawberries, celery, oranges, tomato and other great-tasting fruits and vegetables you find on your grocer’s shelves every day, these fabulous-tasting drinks make full body detoxing more of an enjoyment than a chore. Just think, you’ll now be able to lose weight while drinking refreshments that both taste great, and are good for you.
Heretofore, you have probably been told that too many calories are bad for you and vice-a-versa. But that isn’t altogether true. It all depends on what kind of sugars you ingest that determines whether its effect on your body will; be good or bad. For example, sugars from sweets not only pile on the calories, but it also has a tendency to spike insulin levels. So eating foods that contain natural sugars like fruits is a better choice and they make excellent detoxifiers.
You probably also heard that carbs are good for you, but feel you can only eat so much bread. Well, contrary to popular belief, you don’t have to binge out on a diet loaded down with whole-grain breads; vegetables are also an excellent source of carbs, so by modifying your diet to contain leafier, green vegetables, you are also fortifying your diet with more of the good carbs.
You may be asking yourself how eating healthier foods can help you lose weight. Well, unhealthy foods like junk food—which contain a lot of sugar—not only add weight by adding calories, but they also trap impurities in the tissues making you feel bloated and lackluster. On the other hand, healthy foods that are natural detoxifiers move through your system more easily and carry away impurities as they do so, enabling you to lose weight naturally.
However, many people prefer to flush impurities from their system by juicing. Juicing is the process by which fruits and vegetables are squeezed or pulverized and turned into a delicious drink that retains more of the nutrients than cooking would otherwise do. Many of the fruits and vegetables chosen for this process have high water contents, so they act as natural flushers. Others contain ingredients that stimulates the body’s organs to perform more efficiently at doing the job they were designed to do.
So whether you prefer to eat healthier foods that detoxify the body by carrying away impurities as they exit the body, or dink hydrating beverages that flush impurities from the body—replacing them with the healthy nutrients your body needs—the object is to remove those impurities that cause your tissues to retain weight and make you feel tired and bloated. The bottom line is detox diets for weight loss can be delicious and do their job well.