Healthy Foods For Colon

Quick Colon Cleanse and Constipation Relief

quick colon cleanseThere are a variety of home remedies and over the counter supplements that provide quick and effective ways of cleansing your colon. Products such as herbal capsules often include laxatives or probiotic fiber, while some take a more holistic approach and use herbal supplements in their products, such as peppermint tea bag blends or soluble fibers such as Psyllium.

Check out your local drugstore or supermarket for Quick Colon Cleanse capsules or Super Colon Cleanses, as many are called. These are tried and true remedies that really work very quickly. If you are in need of a very quick colon cleanse due to discomfort, then trusted capsule-based fiber or Psyllium would be the best way to deal with your discomfort and digestive distress more immediately than home remedies. If you are looking to feel great and look absolutely amazing at any age Go here to find the top NYC Rhinoplasty specialists around.

Should you simply be planning ahead for a colon cleanse or want a regular colon cleanser after having to have used a quick colon cleanse via capsules and do not wish for it to happen again, you can follow these simple natural colon cleansers that you will likely already have in your kitchen at home.

1) Apple Juice: We all have experienced post-apple juice bowel movements since our childhood, and that’s because apple juice is a strong and potent, digestive helper that promotes liver health while breaking down toxins in the colon. It is also great for relieving constipation as it naturally revs up the digestive system and promotes bowel movements.

2) Lemon Juice: Vitamin C is great for the digestive system, and lemons have not only that, but antioxidant properties that can be used for colon cleansing. Mix with honey and an optional pinch of sea salt if you have it, will help you have better bowel movements, better skin, and more energy. Or, simply add lemon juice to some hot water and consume it like a tea.

3) Fiber-Rich Foods: Instead of turning to pills to help relieve your constipation or need for colon cleansing, going back to the basics of the human body, which include fiber as being the best digestive-promoting cleanser around, is best. Fiber helps cleanse the colon, keep stool soft and easy to pass, and expels waste and buildup more effectively. It can also help rid your body of intestinal problems in the long run. Remember to think about what you are eating throughout the day and that fiber should be on the menu. High-fiber cereals or healthier alternatives such as pears, apples, raspberries, and fresh vegetables; this fiber roughage will cleanse the colon on a more regular basis, hopefully preventing you from needing drastic measures to cleanse your colon of buildup later on due to bad eating habits.

4) Flaxseed is an in-expensive way of maintaining a healthy gut and clean colon. Instead of buying the expensive capsules, bags of flaxseed are much cheaper and all you need to do is take two tablespoons a day. It does not have much of a taste, so you can include it on your cereal, bake it in healthy muffins, put it in your health smoothie, or simply consume the two tablespoons and wash down the flaxseed with water. This provides the fiber and roughage to attach to the foods you have consumed and digest it smoother and promote cleaner bowel movements that do not leave build up behind. Flaxseed also helps avoid constipation as well as provide constipation relief.

5) Caffeine: Lastly, is a morning cup of hot coffee. We all know of the bowel-loosening effect that coffee has on us all, and you can count on a hot cup of Joe to clean out your bowels. However, this should be a more regular option, as it is not an instant cure-all. If consumed regularly, it can promote alertness and bowel movements, but you still need fiber and other natural ways of cleansing your colon to go with this regimine.

A great mix of home remedy and OTC capsules is an overnight colon cleanse that uses the following:
• Squeezing the juice of a half of a lemon
• Add 1 table spoon of Bragg Apple Cider Vinegar into 16 ounces of purified water
• Consume 8 “Oxy-Powder” capsules which you can buy at your local store

Consume this drink mixture and the following day you will have multiple bowel movements that will cleanse your bowls of any build up and toxins. Note that if you do not have the home-remedy portions such as the lemon or apple cider, you can take 10 capsules of Oxy-Powder and drink 8 ounces of purified water before bed.

Cleansing the colon is important because not all of the food we eat is properly digested and some can be left behind in the colon and turn into a mucous-like substance. Colon cleansing whenever you feel a sick or are having bowel troubles is a great measure to prevent them from occurring again.

For quick colon cleanses that were not planned, many people can try out home remedies to feel better and alleviate their discomfort. For more regular cleansing, you can plan it out—a bottle of a colonic health capsules can help you keep a regular check for your colon to make sure you don’t get buildup in your colon again.

 

By Ben Short

Improve Your Colon’s Health

Colon cleanse foodThe colon works hard every day digesting the foods we put into our mouths, and this is no easy task for some colons. It takes approximately sixteen hours to complete the process of breaking down food. The colon does this by eliminating water, and absorbing vital vitamins, minerals and nutrients for the body to use. The remainder, the unusable matter is sent on its way to the rectum for elimination.

It is important to keep your colon healthy and functioning at its optimum to work efficiently. One way to help maintain good colon health is with a colon cleansing diet, a simple change of diet to a healthier, all natural diet for several weeks to several months.

Colon cleansing foods are known to rid your colon of harmful toxins that can build-up and cause illness, intestinal bacteria and a sluggish colon.

Foods that cleanse the colon include:

• Fruits:

Fruits contain a substantial amount of water, an essential component to good colon health. Fruits also contain a high level of antioxidants, vitamins and nutrients, all necessary for a healthy colon. It’s been found that people who eat a diet rich in fruits are less likely to develop colon cancer.

For your colon cleanse, be sure to stock up on plenty of fresh fruits: oranges, grapefruits, apples, kiwis and more. For the best results, buy organic fruits which are free from pesticides and other toxins that are harmful to your colon.

A colon cleansing diet works best if you plan to eat the majority of your fruits for breakfast when your colon does most of its cleansing. Fruits are naturally easier to digest due to their high component of water. This helps the colon’s natural cleansing process.

• Vegetables:

Vegetables are an important part of your diet. Green leafy vegetables are the recommended choices of vegetables along with raw vegetables. If your system has difficulty digesting many raw vegetables in the beginning, consider starting slowly by introducing raw veges on a salad for lunch and have steamed veges for dinner.

Your colon needs a high fiber diet to help move the sludge build-up, collected over time from your regular diet. Vegetables contain high amounts of fiber and nutrients to help cleanse the colon. Some of the most beneficial vegetables for an effective colon cleansing diet are: alfalfa, spinach and salad greens. As recommended for the fruits, organic vegetables are always the best choice.

• Fresh juices:

For a faster result with a colon cleanse, fresh fruit and vegetable juices are not only extremely healthy for your intestinal track but work much faster in cleansing due to the lack of fiber in the juice to slow the process down. Again, organic fruits and vegetables are the healthiest choices.

• Nuts, seeds and grains:

Nuts and seeds are an excellent source of vitamins, minerals and especially fiber. Whole grains such as wheat bran, brown rice, oats and barley are also a great source of fiber along with beans and legumes.

When choosing high-fiber grains, be sure to avoid white bread, white pasta and white rice. These are not whole grains and are not part of a colon cleansing diet. High fiber grains work best when eaten in large quantities, preferably five servings a day.