The Daily Flush

Quick Colon Cleanse and Constipation Relief

quick colon cleanseThere are a variety of home remedies and over the counter supplements that provide quick and effective ways of cleansing your colon. Products such as herbal capsules often include laxatives or probiotic fiber, while some take a more holistic approach and use herbal supplements in their products, such as peppermint tea bag blends or soluble fibers such as Psyllium.

Check out your local drugstore or supermarket for Quick Colon Cleanse capsules or Super Colon Cleanses, as many are called. These are tried and true remedies that really work very quickly. If you are in need of a very quick colon cleanse due to discomfort, then trusted capsule-based fiber or Psyllium would be the best way to deal with your discomfort and digestive distress more immediately than home remedies. If you are looking to feel great and look absolutely amazing at any age Go here to find the top NYC Rhinoplasty specialists around.

Should you simply be planning ahead for a colon cleanse or want a regular colon cleanser after having to have used a quick colon cleanse via capsules and do not wish for it to happen again, you can follow these simple natural colon cleansers that you will likely already have in your kitchen at home.

1) Apple Juice: We all have experienced post-apple juice bowel movements since our childhood, and that’s because apple juice is a strong and potent, digestive helper that promotes liver health while breaking down toxins in the colon. It is also great for relieving constipation as it naturally revs up the digestive system and promotes bowel movements.

2) Lemon Juice: Vitamin C is great for the digestive system, and lemons have not only that, but antioxidant properties that can be used for colon cleansing. Mix with honey and an optional pinch of sea salt if you have it, will help you have better bowel movements, better skin, and more energy. Or, simply add lemon juice to some hot water and consume it like a tea.

3) Fiber-Rich Foods: Instead of turning to pills to help relieve your constipation or need for colon cleansing, going back to the basics of the human body, which include fiber as being the best digestive-promoting cleanser around, is best. Fiber helps cleanse the colon, keep stool soft and easy to pass, and expels waste and buildup more effectively. It can also help rid your body of intestinal problems in the long run. Remember to think about what you are eating throughout the day and that fiber should be on the menu. High-fiber cereals or healthier alternatives such as pears, apples, raspberries, and fresh vegetables; this fiber roughage will cleanse the colon on a more regular basis, hopefully preventing you from needing drastic measures to cleanse your colon of buildup later on due to bad eating habits.

4) Flaxseed is an in-expensive way of maintaining a healthy gut and clean colon. Instead of buying the expensive capsules, bags of flaxseed are much cheaper and all you need to do is take two tablespoons a day. It does not have much of a taste, so you can include it on your cereal, bake it in healthy muffins, put it in your health smoothie, or simply consume the two tablespoons and wash down the flaxseed with water. This provides the fiber and roughage to attach to the foods you have consumed and digest it smoother and promote cleaner bowel movements that do not leave build up behind. Flaxseed also helps avoid constipation as well as provide constipation relief.

5) Caffeine: Lastly, is a morning cup of hot coffee. We all know of the bowel-loosening effect that coffee has on us all, and you can count on a hot cup of Joe to clean out your bowels. However, this should be a more regular option, as it is not an instant cure-all. If consumed regularly, it can promote alertness and bowel movements, but you still need fiber and other natural ways of cleansing your colon to go with this regimine.

A great mix of home remedy and OTC capsules is an overnight colon cleanse that uses the following:
• Squeezing the juice of a half of a lemon
• Add 1 table spoon of Bragg Apple Cider Vinegar into 16 ounces of purified water
• Consume 8 “Oxy-Powder” capsules which you can buy at your local store

Consume this drink mixture and the following day you will have multiple bowel movements that will cleanse your bowls of any build up and toxins. Note that if you do not have the home-remedy portions such as the lemon or apple cider, you can take 10 capsules of Oxy-Powder and drink 8 ounces of purified water before bed.

Cleansing the colon is important because not all of the food we eat is properly digested and some can be left behind in the colon and turn into a mucous-like substance. Colon cleansing whenever you feel a sick or are having bowel troubles is a great measure to prevent them from occurring again.

For quick colon cleanses that were not planned, many people can try out home remedies to feel better and alleviate their discomfort. For more regular cleansing, you can plan it out—a bottle of a colonic health capsules can help you keep a regular check for your colon to make sure you don’t get buildup in your colon again.

 

By Ben Short

Organic Colon Cleansing

Colon cleansing can be extremely beneficial for your mind and body. By cleansing your colon, you are removing waste that blocks your ability to absorb good nutrients. Blockages, which can be made up of yeast, bacteria, parasites or fecal matter, when they enter the bloodstream can alter the pH levels in your body. A clean colon will only absorb vitamins and minerals, instead of the toxins and poisons from waste build up.

A happy gut makes for a happy mind as well. With about 95% of the serotonin in your body made in your belly, cleansing your colon will help aid production of this important “feel good”, mood regulating neurotransmitter. The benefits keep rolling in though. Many people use a colon cleanse to jump start into a weight loss plan are some of the keys to losing weight fast . Not only can you lose up to 20 pounds, you will notice an increase in concentration and energy.

The process of organic colon cleansing is simple, but important. To begin, you should limit your intake to organic fruits and vegetables for two days. Abstain from any dairy; it causes excessive mucous in your intestinal tract. Make sure you are drinking at least eight glasses of water each day. During these two days you should also be taking a fiber supplement every six hours.

After your two days of organic fruits and vegetables, you should being a two day juice fast. You will want to start each day with a cup of warm lemon water. Warm is better than cold; your body processes warm water better. The lemon is refreshing while giving you a significant boost in vitamin C. It is also known to provide riboflavinoids that destroy free radicals that cause inflammation. For the rest of the day, only consume fresh, organic juices, your eight glasses of water, and two cups of herbal tea. If you would like to drink cool lemon water, after your first warm cup that is, the flavor can break up the monotony of plain water.

Different juices will have different benefits on your colon. One super cleanse juice uses celery as a base. Add to that green apple, kale, ginger, lemon and parsley. Another delicious juice that is will help cleanse your colon, as well as remove toxins from your bloodstream, uses beets. Juicing beets, your favorite apples, ginger and blackberries will give you a beautiful red drink full of antioxidants. Of course, you can mix and match your own blends. You imagination is the limit!

After your two day juice fast you should start reintroducing foods slowly. While still avoiding dairy, you should eat small amounts of natural applesauce, bananas and other soft, organic fruits. Start taking a daily probiotic to help balance your good bacteria with the toxins. It is recommended to do a two day juice cleanse at least once a year, but if you will get in the habit of listening to your body you will know when it is time for another cleanse. Keeping your colon cleansed of toxins will help keep your body running at an optimum level.

 

By Ben Short

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What Do You Know About Your Colon

As our body age we need to make sure that we take care of our health. Eating the foods and detoxing the body build up our defense against all of the harmful things that when to break down our body’s . below goes into good details as to why taking care of our colon is so important.

A health colon

By Ben Short

Detoxing For A Healthy Life

juice cleanse If you want to go on a detox then you will lose weight and get rid of any harmful toxins in your body. Detoxing is the most effective way to relieve the body of stress which has been caused by unhealthy habits like eating too much fast food. Food and emotions are linked because people tend to binge eating to fill the void that they are feeling. Now you want to take your mind off food and keep it on something else.

When you first detox then you can expect to feel some strong emotions that make you want to give in, so you have to do things that don’t involve eating any food. Hungry is obviously the enemy of any detox plan and this must be addressed in order to prevent you from going off your detox. You may start to crave a particular type of food at first because this is your body trying to break free of emotional hunger. You may want to eat at every opportunity, so it is best to keep away from the kitchen and any place whe food could temp you.

It is better for you when you are on your detox to keep your mind busy. You could try cleaning out your closet or rearranging the furniture in your home so that you take your mind away from food. You should also drink more liquids as hydration from water and natural fruit juices really do help your detox. You could also go for a walk when hunger strikes and try anything that takes you rmind off food for long periods of time.

If you go on a colon cleansing diet then this will activate the lymphatic system and remove any toxins at a fast rate and this will in turn remove more liquid toxins. A Juice cleanse is good for detoxing and there are many varieties to choose from. It will flood your body with nutrients, protein and fibre.

Each day you should consume around 6 juices of various flavours to make sure that you receive a variety of nutrients and vitamins that your body requires. When you eat a typical meal it takes around 10 hours to digest properly but with juice it is just 15 minutes. Therefore when you drink juice then you get all the goodness very quickly. It is best to take your first juice around 9.00am, then midmorning around 11.00am, followed by lunchtime at 1.00pm. Then through out the day at 3.00pm mid afternoon and 5.00pm when you leave work and then 7.00pm at night.

Also drink around 8 glasses of water each day and then after a couple of days start to add some fruits, greens, nuts and organic meats and fish. All of this will help to detox you and make you feel so much better and clean inside. Just do a little light exercise, nothing strenous and listen to music, take some walks in nature and meditate, or do some reading. You should gradually return to eating solid foods after completing your juice cleanse for a couple of days.

There are not too many things a person does every single day and not get turned off at some point. Usually exercise programs will not apply to this. Once your drive is in question, you need to spice things up a bit. It is also apparent when you are exercising and you are barely able to finish the routine. The thing to zero in on is if this is a chronic feeling that has been happening for some time. At this point, it would be a good idea to add a different body cleansing exercise in order to promote another level of interest. An alternative will be to take a little time away to recoup.

You are certainly aware of the importance of a nutritional diet. This plays an even more crucial part when a strenuous workout program is involved. We could all use an update that will unveil a more favorable level of stress. This is the time to provide your body with a nutritional diet. If you are involved with exercises that really take it out of you, a supplement may be necessary to maintain the difference.

 

By D. Robinson

http://en.wikipedia.org/wiki/Juice_fasting